Apples are awesome, the pink ladies or honeycrisps are my favorite! There also delicious in apple pie, apple cider, or apple butter to name a few, but just eating them straight off a tree and right in your hand is the best way.
“But isn’t all those sugars bad for” heck no, fruits have gotten a bad reputation the past years but fruit sugars are not like regular cane sugar or corn syrup, there low glycemic which means they don’t go right through you instead of hangin’ out in the blood stream or on your stomach walls. EAT MORE FRUIT!!
The apples
First things first, let’s talk nutrition…
Total carbohydrates 25g
Dietary fiber 4.4 g
Sugar 19g (good sugars)
Potassium 195 mg
Calcium 2%
Iron 2%
Vitamin C 8% Vitamin A1% Vitamin C14% Calcium1% Iron 1% Vitamin B-65% Magnesium 2%
High in polyphenols
Anti–inflammatory, anti-cancer properties, Anti-proliferative, Anti-obesity, lowers cholesterol levels
Weight management
Red skinned apples contain anthocaynins and malvidin which makes them red, these pigments have anti-obesity properties, anti-cancer, anti-inflammatory, and compounds that increase digestive strength, and help maintain or loss weight. They are also high in fiber which is know to help weight loss.
Detoxifying
Apples also have traces of flavonoids, rutin, and querdcidin, photochemicals that detox the body from heavy metals and radiation. Amino acids, glutamine and serine detoxify the brain of MSG. Apples cleanse and purifies the organs to improve circulation in your lymphatic system, repair damage skin, and help regulate blood sugar.
Colon cleanser
As pectin moves through your gut, it collects and rods your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been in intestinal pockets and feeding colonies of harmful bacteria like E. coli and C. difficile.
Anti-proliferative
Healing SIBO (small intestinal bacteria overgrowth) and other digestive disorders.
Hydrating
They provide lots of trace minerals such as manganese and molybdenum, and electrolytes and critical mineral salts that help the body rehydrate after exercise.
Add apples to your life!
Especially if you have any of these…
Kidney disease
Liver disease
Alzheimer’s
Arthritis
Seizures
Thyroid disease
Hypoglycemia
Diabetes
Transient ischemic attack
Urinary tract infections
Adrenal fatigue
Migraines
Shingles
Mold exposure
Encephalitis
PTSD
ADHD
ALS
SIBO
PMS
Acne
Lyme disease
Obesity
Tinnitus
Viral infection
Vertigo
Dizziness
Ear buzzing
Bloating
Gas
Constipation
Do make sure you pick organic
Apples that are sprayed may be harmful more then good, because you eat the skin please do pick organic apples!
the potters table 