This easy fig paste is awesome for the filling of our Homemade fig bars! It’s also great on Homemade bread or oatmeal!
What’s in it and How to make it…
- 20 dried figs
- 8 pitted dates
- 1/2 orange (I used cara cara) was zested and juiced
Blend all ingredients in food processor until thick and jam like. Add bit of water a tablespoon at a time if needed. That’s it!
Health benefits of figs
Figs are high in dietary fiber which, helps obesity, stroke, heart disease, high blood cholesterol, diabetes and helps maintain good digestive health. There also good for your skin, and hair. And figs are high in nutrients like:
- vitamin A
- vitamin C
- vitamin K
- B vitamins
- potassium
- magnesium
- zinc
- copper
- manganese
- iron
So with that being said, Enjoy!!
the potters table 