These bars are amazing anytime of the day, with that cardamom flavor and the coconut creaminess and the crunch of the date and oat layer…. oh yeah…
These bars are perfect for a snack to keep you full for longer or for a yummy dessert!
Health benefits of Coconut cream:
- Helps weight management
- Lowers cholesterol
- Good for your heart
- Anti inflammatory
- Anti-viral
- Anti-bacterial
- High electrolytes
- Improves digestion
- Relives constipation
Health benefits of Cardamom:
- High in antioxidants
- May lower blood pressure
- Anti-cancer properties
- Anti inflammatory
- Improves digestive system
- Prevents cavities
- Treats bad breath
- Anti bacterial
- Brings oxygen into your lungs
- Improves breathing
- Lower blood sugar levels
- Liver protection
- limits bloating and gas
Health benefits of grass-fed gelatin and collagen:
- High in protein
- High amounts of amino acids
- Improves joint and bone health
- Improves skin and hair
- Helps with brain function
- May help you lose weight
- Good for your gut
- Slows cancer cell growth
Health benefits of Dates:
- High in antioxidants
- Anti-cancer properties
- Reduces blood pressure
- Good for your brain
- Maintains bone mass
- High in fiber
- Weight loss
- Great for alternative sweetener
What’s in it?
Date oat bottom:
15 dates
2 cups oats
3 Tbs chia
1/2 -1 cup water
Coconut cardamom top:
1 can coconut milk
Coconut cream from 1 can (about 1/2 cup)
1/4 cup maple syrup
1 Tbs cardamom
2 Tbs gelatin
5 Tbs collagen
How do ya make it?
- For the date and oat bottom: Blend dates, oats, and chia seeds in a food processor, staring with 1/2 cup, add water until it turns into a paste. Push down in a 9×9 pan, and put in freezer.
- For the coconut cardamom top: Place coconut milk, cream, cardamom, and maple syrup in a pot over medium-high heat. Heat until almost boiled. Add gelatin and collagen and let cool to room temperature. Then pour over the date oat bar and place in refrigerator until set. Cut into those delicious bars and enjoy!!
the potters table 
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