As I’m sure you’ve heard by now that starting off your day with a nutritious meal sets the stage for the rest of the day, so does starting your day with prayer sets the stage for the rest of the day, nourishing the soul…
Oats are high in manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, and B5. (If you can use sprouted oats, that’s even better!! Read more on sprouted on our Sourdough granola recipe!!)
>Manganese is a mineral that is essential for vitamin and mineral absorption.<
Coconut flakes are high in iron, zinc, vitamin C, E, B-complex vitamins, and small amounts of minerals such as manganese, potassium, and magnesium
Raspberries being high in antioxidants and many other nutrients, help to fight free radicals in the body, naturally getting rid of the junk floatin around
Raw honey has many good nutrients as well, being high in Antioxidants, it’s Antibacterial, Antifungal, Helps digestive system, Soothes soar throat, Cures colds, Helps allergies, Reduces heart problems, And more…
So what’s stopping you from this delicious nutritious breakfast?!
I was gonna top it with melted chocolate, but “unfortunately” they were made into delicious cookies last night from my brother 😉 so honey just had to do…
What’s in it:
- 3/4cup oats
- 1/4 cup shredded coconut
- 1 cup milk (or coconut milk)
- Optional: chia seeds, basil seeds (yes, basil seeds), cinnamon, cardamom, vanilla, salt.
- Toppers: frozen raspberries, granola, honey, chocolate chip drizzle, or whatever your heart desires;)
How to make it:
- Oh it’s so hard…
- First you mix the oats, coconut, honey, and milk, then you put it in the fridge overnight.
- In the morning, top with raspberries, more shredded coconut, drizzle honey and chocolate, and enjoy!!
the potters table 